Comparing Nutrients in 500 calories Frozen Podded PeasVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 500 calories
Frozen Podded Peas
1191g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.6 times more energy per unit of mass than Frozen Podded Peas, which is low in comparison to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Podded Peas or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Frozen Podded Peas
26%
6%
68%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Frozen Podded Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Podded Peas or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 500 calories of Frozen Podded Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
500 calories of Frozen Podded Peas have 3.1 times more Vitamin B2, 4.9 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.8 times more Vitamin A than Frozen Podded Peas.
Both Frozen Podded Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Frozen Podded Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Podded Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
500 calories of Frozen Podded Peas have 3.5 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.5 times more Selenium and 42.2 times more Sodium than Frozen Podded Peas.
Both Frozen Podded Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.2 times more Omega 3 and 1.7 times more Omega 6 than Frozen Podded Peas.
Both Frozen Podded Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Frozen Podded Peas provide inadequate amounts of Omega 6