Comparing Nutrients in 500 calories Frozen Podded Peas VS Seasoned Canned Green Peas with Liquids

Weight per 500 calories

• Frozen Podded Peas: 1191g
• Seasoned Canned Green Peas with Liquids: 1000g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen Podded Peas or Seasoned Canned Green Peas with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Frozen Podded Peas	26%	6%	68%
Seasoned Canned Green Peas with Liquids	24%	5%	71%

Macro Nutrients

	Frozen Podded Peas	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	2.16% 0.69g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	7.9% 1.35g	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.7g	71% 93g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	52.6% 20g	38g per day for Men 19-50 years
Protein	59.5% 33.3g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Frozen Podded Peas	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.5% 0.71mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	171% 8.57mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	141% 1.83mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	291% 262mg	128% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Podded Peas	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Calcium	59.5% 595mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	101% 0.9mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	298% 24mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	65% 274mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	117% 2.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86.7% 607mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	3.17% 47.6mg	169% 2540mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	28.7% 1063g	23.4% 865g	3700g per day for Men 19-50 years

Frozen Podded Peas VS Seasoned Canned Green Peas With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Podded Peas or Seasoned Canned Green Peas with Liquids?

Lets compare vitamin content per 500 calories of Frozen Podded Peas vs Seasoned Canned Green Peas with Liquids:

• 500 calories of Frozen Podded Peas have 1.7 times more Vitamin B2, 9.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
• While 500 kcal of Seasoned Canned Green Peas with Liquids contain 2.6 times more Vitamin A and 1.3 times more Vitamin B1 than Frozen Podded Peas.
• Both Frozen Podded Peas and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
• Both Frozen Podded Peas as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Podded Peas vs Seasoned Canned Green Peas with Liquids:

• 500 calories of Frozen Podded Peas have 4 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 1.9 times more Potassium and 1.2 times more Water than Seasoned Canned Green Peas with Liquids.
• While 500 kcal of Seasoned Canned Green Peas with Liquids contain 1.6 times more Selenium, 53.3 times more Sodium and 1.3 times more Zinc than Frozen Podded Peas.
• Both Frozen Podded Peas and Seasoned Canned Green Peas with Liquids contain similar levels of Copper, Manganese and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Podded Peas have 1.8 times more Fiber than Seasoned Canned Green Peas with Liquids.
• Both Frozen Podded Peas and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
• Both Frozen Podded Peas as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 500 calories.