Comparing Nutrients in 500 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Cooked Frozen Podded Peas
Weight per 500 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Cooked Frozen Podded Peas
962g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.3 times more energy per 100g than Cooked Frozen Podded Peas. It has low energy density when compared to other foods. Boiled and Drained Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Cooked Frozen Podded Peas?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cooked Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Cooked Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Frozen Podded Peas:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Frozen Podded Peas.
While 500 kcal of Boiled and Drained Frozen Podded Peas contain 2 times more Vitamin A, 2.9 times more Vitamin B2, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, 6.8 times more Vitamin C and 1.6 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Frozen Podded Peas provide similar amounts of Vitamin K per 500 calories.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Frozen Podded Peas:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.6 times more Selenium and 41.8 times more Sodium than Cooked Frozen Podded Peas.
While 500 kcal of Boiled and Drained Frozen Podded Peas contain 3.4 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.7 times more Potassium and 1.4 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Frozen Podded Peas contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.2 times more Omega 3, 1.6 times more Omega 6 and 1.2 times more Fiber than Cooked Frozen Podded Peas.
While 500 kcal of Boiled and Drained Frozen Podded Peas contain 2.1 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Frozen Podded Peas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Frozen Podded Peas provide inadequate amounts of Omega 6