Cooked Frozen Podded Peas VS Seasoned Canned Green Peas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Podded Peas vs Seasoned Canned Green Peas with Liquids:
- 500 calories of Cooked Frozen Podded Peas have 2.9 times more Vitamin A, 1.6 times more Vitamin B2, 9.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.8 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- While 500 kcal of Seasoned Canned Green Peas with Liquids contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B9 per 500 calories.
- Both Boiled and Drained Frozen Podded Peas as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Podded Peas vs Seasoned Canned Green Peas with Liquids:
- 500 calories of Cooked Frozen Podded Peas have 3.8 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium and 1.7 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 500 kcal of Seasoned Canned Green Peas with Liquids contain 1.7 times more Selenium, 52.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Seasoned Canned Green Peas with Liquids contain similar levels of Copper, Manganese, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Podded Peas have 1.5 times more Fiber than Seasoned Canned Green Peas with Liquids.
- Both Cooked Frozen Podded Peas and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
- Both Boiled and Drained Frozen Podded Peas as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 500 calories.