Nutrient Comparison: Cooked Frozen Podded Peas VS Seasoned Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Podded Peas versus 14 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Podded Peas vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Cooked Frozen Podded Peas have 3 times more Vitamin A, 1.7 times more Vitamin B2, 9.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.9 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 1.5 times more Vitamin B1 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Podded Peas as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Podded Peas vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Cooked Frozen Podded Peas have 3.9 times more Calcium, 2 times more Iron, 1.9 times more Magnesium and 1.8 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 1.6 times more Selenium, 50.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Seasoned Canned Green Peas with Liquids contain similar levels of Copper, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
- 14 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Podded Peas have 1.6 times more Fiber than Seasoned Canned Green Peas with Liquids.
- Both Cooked Frozen Podded Peas and Seasoned Canned Green Peas with Liquids offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.