Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Canned Green Peas with Liquids versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Canned Green Peas with Liquids vs Green Peas:
- 14 oz of Raw Green Peas contain 1.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.5 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Seasoned Canned Green Peas with Liquids as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Canned Green Peas with Liquids vs Green Peas:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 50.8 times more Sodium than Green Peas.
- While 14 oz of Raw Green Peas contain 1.7 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Green Peas contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Peas contain 1.6 times more Energy, 1.5 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Seasoned Canned Green Peas with Liquids.
- 14 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Seasoned Canned Green Peas with Liquids as well as Raw Green Peas provide inadequate amounts of Omega 6 in 14 ounces.