Comparing Nutrients in 1 pound Seasoned Canned Green Peas with Liquids VS Green Peas

Macros Ratio

	Protein	Fat	Carbs
Seasoned Canned Green Peas with Liquids	24%	5%	71%
Green Peas	26%	4%	70%

Macro Nutrients

	Seasoned Canned Green Peas with Liquids	Green Peas	Recommended Dietary Allowance
Energy	7.82% 227kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.75% 0.47g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.3% 42g	50.4% 65.5g	130g per day for Men 19-50 years
Sugars	NA	35.5% 25.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.44% 1.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 22.6g	g per day for Men 19-50 years
Fiber	24% 9.07g	68% 26g	38g per day for Men 19-50 years
Protein	25% 14g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Seasoned Canned Green Peas with Liquids	Green Peas	Recommended Dietary Allowance
Vitamin A	11% 100μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.3% 0.44mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.13mg	59.3% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	9.43% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	59% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	73.7% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58% 52mg	202% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	94% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Canned Green Peas with Liquids	Green Peas	Recommended Dietary Allowance
Calcium	6.8% 68mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	88.7% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	35.6% 150mg	420mg per day for Men 19-50 years
Manganese	53% 1.2mg	81% 1.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	32.6% 1107mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	77% 1152mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	27% 2.95mg	51% 5.62mg	11mg per day for Men 19-50 years
Water	10.6% 392g	9.67% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Green Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Seasoned Canned Green Peas with Liquids versus 1 lb of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Seasoned Canned Green Peas with Liquids vs Green Peas:

• 1 lb of Raw Green Peas contains 1.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.5 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
• 1 pound of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
• Both Seasoned Canned Green Peas with Liquids as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Seasoned Canned Green Peas with Liquids vs Green Peas:

• 1 pound of Seasoned Canned Green Peas with Liquids has 50.8 times more Sodium than Green Peas.
• While 1 lb of Raw Green Peas contains 1.7 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Seasoned Canned Green Peas with Liquids.
• Both Seasoned Canned Green Peas with Liquids and Green Peas contain similar levels of Iron and Water per one pound.
• 1 pound of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Green Peas contains 1.6 times more Energy, 1.5 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Seasoned Canned Green Peas with Liquids.
• 1 pound of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
• Both Seasoned Canned Green Peas with Liquids as well as Raw Green Peas provide inadequate amounts of Omega 6 in one pound.