Comparing Nutrients in 500 calories Seasoned Canned Green Peas with LiquidsVS Green Peas
Weight per 500 calories
Seasoned Canned Green Peas with Liquids
1000g
Green Peas
617g
Raw Green Peas have 1.6 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is average in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Seasoned Canned Green Peas with Liquids or Green Peas?
Seasoned Canned Green Peas With Liquids VS Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seasoned Canned Green Peas with Liquids or Green Peas?
Lets compare vitamin content per 500 calories of Seasoned Canned Green Peas with Liquids vs Green Peas:
500 calories of Seasoned Canned Green Peas with Liquids have 1.4 times more Vitamin B5 than Green Peas.
While 500 kcal of Raw Green Peas contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Green Peas provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 500 calories.
Both Seasoned Canned Green Peas with Liquids as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seasoned Canned Green Peas with Liquids vs Green Peas:
500 calories of Seasoned Canned Green Peas with Liquids have 1.3 times more Iron, 82.3 times more Sodium and 1.8 times more Water than Green Peas.
While 500 kcal of Raw Green Peas contain 1.4 times more Magnesium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Green Peas contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Green Peas contain 1.8 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Green Peas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Seasoned Canned Green Peas with Liquids as well as Raw Green Peas provide inadequate amounts of Omega 6 in 500 calories.