Nutrient Comparison: Frozen Podded Peas VS Canned Green Peas with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Podded Peas versus 1 lb of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Podded Peas vs Canned Green Peas with Liquids and Salt:
- 1 pound of Frozen Podded Peas has 4.2 times more Vitamin B2, 7.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Green Peas with Liquids and Salt.
- While 1 lb of Canned Green Peas Solids and Liquids with Salt contains 10.9 times more Vitamin A, 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Podded Peas.
- 1 pound of Frozen Podded Peas have insufficient amounts of Vitamin A
- 1 pound of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Frozen Podded Peas as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Podded Peas vs Canned Green Peas with Liquids and Salt:
- 1 pound of Frozen Podded Peas has 2.5 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium and 1.8 times more Potassium than Canned Green Peas with Liquids and Salt.
- While 1 lb of Canned Green Peas Solids and Liquids with Salt contains 1.3 times more Copper, 1.9 times more Selenium, 46.3 times more Sodium and 1.8 times more Zinc than Frozen Podded Peas.
- Both Frozen Podded Peas and Canned Green Peas with Liquids and Salt contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Green Peas Solids and Liquids with Salt contains 1.4 times more Energy, 2.2 times more Omega 3 and 1.5 times more Carbohydrate than Frozen Podded Peas.
- Both Frozen Podded Peas and Canned Green Peas with Liquids and Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Frozen Podded Peas as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.