Edible Podded Peas have 1.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Edible Podded Peas or Stewed Canned Tomatoes?
Edible Podded Peas VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Edible Podded Peas or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Edible Podded Peas vs Stewed Canned Tomatoes:
300 calories of Edible Podded Peas have 3.7 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B5, 5.8 times more Vitamin B6, 5.2 times more Vitamin B9, 4.7 times more Vitamin C and 6.4 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B3 and 3.4 times more Vitamin E than Raw Edible Podded Peas.
Both Raw Edible Podded Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Edible Podded Peas vs Stewed Canned Tomatoes:
300 calories of Edible Podded Peas have 1.2 times more Magnesium, 2.6 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2.3 times more Copper, 1.7 times more Potassium, 1.4 times more Selenium, 89.3 times more Sodium and 1.7 times more Water than Raw Edible Podded Peas.
Both Edible Podded Peas and Stewed Canned Tomatoes contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Edible Podded Peas have 1.6 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Edible Podded Peas.
Both Edible Podded Peas and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
Both Raw Edible Podded Peas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.