Comparing Nutrients in 300 calories Canned Green Peas RinsedVS Frozen Carrots
Weight per 300 calories
Canned Green Peas Rinsed
423g
Frozen Carrots
833g
Canned Green Peas Rinsed have 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Frozen Carrots?
Canned Green Peas Rinsed VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Frozen Carrots:
300 calories of Canned Green Peas Rinsed have 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Green Peas, Rinsed Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Frozen Carrots:
300 calories of Canned Green Peas Rinsed have 1.3 times more Iron and 1.7 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 4.4 times more Potassium and 2.2 times more Water than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Frozen Carrots contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas Rinsed have 2.5 times more Omega 3 and 2.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Frozen Carrots offer comparable quantities of Energy per 300 calories.