Nutrient Comparison: Canned Green Peas Rinsed VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Frozen Carrots:
- 7 ounces of Canned Green Peas Rinsed have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 3 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Carrots.
- Both Canned Green Peas Rinsed and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- Both Canned Green Peas, Rinsed Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Frozen Carrots:
- 7 ounces of Canned Green Peas Rinsed have 1.5 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.4 times more Sodium and 2.1 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium and 2.2 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Frozen Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas Rinsed have 2 times more Energy, 5 times more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate and 5.6 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein