Comparing Nutrients in 7 ounces Frozen Carrots VS Frozen Green Peas

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Frozen Green Peas	26%	5%	69%

Macro Nutrients

	Frozen Carrots	Frozen Green Peas	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	5.27% 153kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	4.1% 0.065g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	20.8% 27g	130g per day for Men 19-50 years
Sugars	13% 9.45g	13.7% 9.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	0.68% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 9.13g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Frozen Green Peas	Recommended Dietary Allowance
Vitamin A	157% 1409μg	22.7% 204μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	21.4% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	39.7% 35.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	46% 55.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Frozen Green Peas	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	23.2% 163mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	8.93% 304mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	14.3% 214mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Frozen Green Peas per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Green Peas:

• 7 ounces of Frozen Carrots have 6.9 times more Vitamin A and 28.5 times more Vitamin E than Frozen Green Peas.
• While 7 oz of Frozen Green Peas, Unprepared contain 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B9, 7.2 times more Vitamin C and 1.6 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Green Peas provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
• Both Frozen Carrots, Unprepared as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Green Peas:

• 7 ounces of Frozen Carrots have 1.6 times more Calcium and 1.5 times more Potassium than Frozen Green Peas.
• While 7 oz of Frozen Green Peas, Unprepared contain 1.7 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium, 1.6 times more Sodium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Green Peas contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Green Peas, Unprepared contain 2.1 times more Energy, 1.9 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 6.7 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Green Peas offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Frozen Green Peas

What are the health benefits of Frozen Carrots compared to Frozen Green Peas?

Both frozen carrots and frozen green peas are nutritious options. Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and important for eye health. They also provide fiber, vitamin K, and potassium. On the other hand, green peas are rich in protein, fiber, vitamin C, and various antioxidants. Both options can be a healthy addition to a balanced vegan diet.

Can I lose weight easier by eating more Frozen Carrots or Frozen Green Peas?

Both frozen carrots and frozen green peas can be beneficial for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, green peas are slightly higher in protein and fiber compared to carrots, which may help with weight loss by promoting satiety and supporting muscle maintenance. Ultimately, incorporating a variety of vegetables into your diet, including both frozen carrots and green peas, can contribute to a balanced and nutritious weight loss plan.

Should I eat more Frozen Carrots or more Frozen Green Peas to gain more muscles while training consistently?

Both frozen carrots and frozen green peas are nutritious options, but if your goal is to gain muscle while training consistently, you may want to consider incorporating more frozen green peas into your diet. Green peas are a good source of plant-based protein, which is essential for muscle growth and repair. Additionally, they are rich in fiber, vitamins, and minerals that can support overall health and performance. However, it's important to have a balanced diet that includes a variety of plant-based foods to ensure you are meeting all of your nutrient needs for optimal muscle growth and recovery.

What is the environmental impact of producing Frozen Carrots compared to Frozen Green Peas?

The environmental impact of producing frozen green peas is generally lower compared to frozen carrots. Green peas require less water, land, and energy to grow, making them a more sustainable option. Additionally, peas have the ability to fix nitrogen in the soil, reducing the need for synthetic fertilizers. However, both frozen carrots and green peas are better choices compared to animal-based frozen foods in terms of environmental impact.