Nutrient Comparison: Frozen Carrots VS Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Frozen Green Peas:
- 14 ounces of Frozen Carrots have 6.9 times more Vitamin A and 28.5 times more Vitamin E than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B9, 7.2 times more Vitamin C and 1.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Green Peas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Frozen Green Peas:
- 14 ounces of Frozen Carrots have 1.6 times more Calcium and 1.5 times more Potassium than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 1.7 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium, 1.6 times more Sodium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Green Peas contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Green Peas, Unprepared contain 2.1 times more Energy, 1.9 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 6.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Green Peas offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.