Nutrient Comparison: Frozen Carrots VS Frozen Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Frozen Green Peas:
- 1 pound of Frozen Carrots has 6.9 times more Vitamin A and 28.5 times more Vitamin E than Frozen Green Peas.
- While 1 lb of Frozen Green Peas, Unprepared contains 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B9, 7.2 times more Vitamin C and 1.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Green Peas provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Frozen Green Peas:
- 1 pound of Frozen Carrots has 1.6 times more Calcium and 1.5 times more Potassium than Frozen Green Peas.
- While 1 lb of Frozen Green Peas, Unprepared contains 1.7 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium, 1.6 times more Sodium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Green Peas contain similar levels of Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Green Peas, Unprepared contains 2.1 times more Energy, 1.9 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 6.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Green Peas offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in one pound.