Comparing Nutrients in 500 calories Frozen CarrotsVS Frozen Green Peas
Weight per 500 calories
Frozen Carrots
1389g
Frozen Green Peas
649g
Frozen Green Peas, Unprepared have 2.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Green Peas?
Frozen Carrots VS Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Green Peas?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Frozen Green Peas:
500 calories of Frozen Carrots have 14.7 times more Vitamin A, 2.4 times more Vitamin B6, 61 times more Vitamin E and 1.3 times more Vitamin K than Frozen Green Peas.
While 500 kcal of Frozen Green Peas, Unprepared contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Carrots, Unprepared.
500 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Frozen Carrots, Unprepared as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Frozen Green Peas:
500 calories of Frozen Carrots have 3.5 times more Calcium, 1.3 times more Copper, 3.3 times more Potassium, 1.3 times more Sodium and 2.4 times more Water than Frozen Green Peas.
While 500 kcal of Frozen Green Peas, Unprepared contain 1.6 times more Iron and 1.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Green Peas contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.7 times more Omega 6, 1.2 times more Carbohydrate, 2 times more Sugars and 1.6 times more Fiber than Frozen Green Peas.
While 500 kcal of Frozen Green Peas, Unprepared contain 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Green Peas offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Frozen Green Peas provide inadequate amounts of Omega 6