Comparing Nutrients in 500 calories Frozen CarrotsVS Cooked Frozen Green Peas
Weight per 500 calories
Frozen Carrots
1389g
Cooked Frozen Green Peas
641g
Boiled and Drained Frozen Green Peas have 2.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Green Peas?
Frozen Carrots VS Cooked Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Green Peas?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Frozen Green Peas:
500 calories of Frozen Carrots have 14.7 times more Vitamin A, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 41.2 times more Vitamin E and 1.6 times more Vitamin K than Cooked Frozen Green Peas.
While 500 kcal of Boiled and Drained Frozen Green Peas contain 3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Green Peas provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Frozen Green Peas:
500 calories of Frozen Carrots have 3.3 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 4.6 times more Potassium, 1.5 times more Selenium, 2 times more Sodium and 2.5 times more Water than Cooked Frozen Green Peas.
While 500 kcal of Boiled and Drained Frozen Green Peas contain 1.6 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Green Peas contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.5 times more Omega 3, 5.1 times more Omega 6, 1.2 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fiber than Cooked Frozen Green Peas.
While 500 kcal of Boiled and Drained Frozen Green Peas contain 3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Green Peas offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6