Nutrient Comparison: Frozen Carrots VS Cooked Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Frozen Green Peas:
- 14 ounces of Frozen Carrots have 6.8 times more Vitamin A, 1.3 times more Vitamin B5 and 19 times more Vitamin E than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B9, 4 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Green Peas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Frozen Green Peas:
- 14 ounces of Frozen Carrots have 1.5 times more Calcium and 2.1 times more Potassium than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 1.4 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Green Peas contain similar levels of Sodium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Green Peas contain 2.2 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 6.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Green Peas offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.