Nutrient Comparison: Cooked Frozen Green Peas VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Peas versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas vs Cooked Frozen Carrots:
- 14 ounces of Cooked Frozen Green Peas have 9.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9, 4.3 times more Vitamin C and 1.8 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.1 times more Vitamin A and 33.7 times more Vitamin E than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas vs Cooked Frozen Carrots:
- 14 ounces of Cooked Frozen Green Peas have 1.3 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium and 1.7 times more Potassium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Green Peas have 2.1 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 8.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.