Nutrient Comparison: Cooked Frozen Green Peas VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Peas versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Peas vs Cooked Frozen Carrots:
- 1 pound of Cooked Frozen Green Peas has 9.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9, 4.3 times more Vitamin C and 1.8 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 8.1 times more Vitamin A and 33.7 times more Vitamin E than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Peas vs Cooked Frozen Carrots:
- 1 pound of Cooked Frozen Green Peas has 1.3 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Calcium and 1.7 times more Potassium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Cooked Frozen Carrots contain similar levels of Water per one pound.
- Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Green Peas has 2.1 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 8.9 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Omega 3 than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Cooked Frozen Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.