Nutrient Comparison: Cooked Frozen Green Peas VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Peas versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Peas vs Cassava:
- 1 pound of Cooked Frozen Green Peas has 105 times more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 12.6 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Vitamin C than Boiled and Drained Frozen Green Peas.
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Green Peas as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Peas vs Cassava:
- 1 pound of Cooked Frozen Green Peas has 1.5 times more Calcium, 5.6 times more Iron, 2.9 times more Phosphorus, 5.1 times more Sodium, 2 times more Zinc and 1.3 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Manganese and 2.5 times more Potassium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Cassava contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Green Peas as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Green Peas has 2.6 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Frozen Green Peas.
- Both Boiled and Drained Frozen Green Peas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.