Comparing Nutrients in 300 calories Cooked Frozen Green PeasVS Cassava
Weight per 300 calories
Cooked Frozen Green Peas
385g
Cassava
188g
Raw Cassava has 2.1 times more energy per unit of mass than Boiled and Drained Frozen Green Peas, which is above average in comparison to other foods. Cooked Frozen Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Cassava?
Cooked Frozen Green Peas VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Cassava?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas vs Cassava:
300 calories of Cooked Frozen Green Peas have 215.4 times more Vitamin A, 6.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 25.9 times more Vitamin K than Cassava.
Both Cooked Frozen Green Peas and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Boiled and Drained Frozen Green Peas as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas vs Cassava:
300 calories of Cooked Frozen Green Peas have 3.1 times more Calcium, 2.2 times more Copper, 11.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 2.9 times more Selenium, 10.5 times more Sodium, 4 times more Zinc and 2.7 times more Water than Cassava.
Both Cooked Frozen Green Peas and Cassava contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Peas have 5.3 times more Sugars, 5.1 times more Fiber and 7.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained Frozen Green Peas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.