Comparing Nutrients in 300 calories Cooked Frozen Green PeasVS Cauliflower
Weight per 300 calories
Cooked Frozen Green Peas
385g
Cauliflower
1200g
Cooked Frozen Green Peas have 3.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Cauliflower?
Cooked Frozen Green Peas VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas vs Cauliflower:
300 calories of Cooked Frozen Green Peas have more Vitamin A and 1.8 times more Vitamin B1 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B2, 14.7 times more Vitamin B5, 5.1 times more Vitamin B6, 3 times more Vitamin B9, 15.2 times more Vitamin C, 8.3 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Green Peas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.9 times more Calcium, 2.1 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 8.5 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium, 1.3 times more Zinc and 3.6 times more Water than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Cauliflower contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 2 times more Omega 3, 1.4 times more Sugars, 23.3 times more Fructose and 1.4 times more Fiber than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Green Peas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.