Nutrient Comparison: Cooked Frozen Green Peas VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Peas versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Peas vs Cauliflower:
- 1 kilogram of Cooked Frozen Green Peas has more Vitamin A, 5.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.9 times more Vitamin C than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Green Peas as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Peas vs Cauliflower:
- 1 kilogram of Cooked Frozen Green Peas has 2.7 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Sodium and 2.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.7 times more Potassium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Cauliflower contain similar levels of Calcium and Water per one kilogram.
- Both Boiled and Drained Frozen Green Peas as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Green Peas has 3.1 times more Energy, 2.9 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Green Peas as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.