Nutrient Comparison: Cauliflower VS Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Sprouted Peas:
- 1 kilogram of Cauliflower has 4.6 times more Vitamin C than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Cauliflower.
- Both Raw Cauliflower as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Sprouted Peas:
- 1 kilogram of Cauliflower has 1.5 times more Sodium and 1.5 times more Water than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 1.6 times more Calcium, 7 times more Copper, 5.4 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as Raw Sprouted Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Peas contains 5 times more Energy, 4.1 times more Omega 3, 5.5 times more Carbohydrate and 4.6 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.