Comparing Nutrients in 100 calories CauliflowerVS Sprouted Peas
Weight per 100 calories
Cauliflower
400g
Sprouted Peas
80.6g
Raw Sprouted Peas have 5 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Sprouted Peas?
Cauliflower VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Sprouted Peas?
Lets compare vitamin content per 100 calories of Cauliflower vs Sprouted Peas:
100 calories of Cauliflower have 1.9 times more Vitamin B2, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 23 times more Vitamin C than Sprouted Peas.
Both Cauliflower and Sprouted Peas provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Raw Cauliflower as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Sprouted Peas:
100 calories of Cauliflower have 3 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 5 times more Selenium, 7.4 times more Sodium, 1.3 times more Zinc and 7.3 times more Water than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.4 times more Copper than Raw Cauliflower.
Both Cauliflower and Sprouted Peas contain similar levels of Iron per 100 calories.
100 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.2 times more Omega 3 than Sprouted Peas.
Both Cauliflower and Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cauliflower as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.