Nutrient Comparison: Cooked Frozen Green Peas VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Peas versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas vs Cassava:
- 14 ounces of Cooked Frozen Green Peas have 105 times more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 12.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin C than Boiled and Drained Frozen Green Peas.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Green Peas as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas vs Cassava:
- 14 ounces of Cooked Frozen Green Peas have 1.5 times more Calcium, 5.6 times more Iron, 2.9 times more Phosphorus, 5.1 times more Sodium, 2 times more Zinc and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Manganese and 2.5 times more Potassium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Green Peas as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Green Peas have 2.6 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Frozen Green Peas.
- Both Boiled and Drained Frozen Green Peas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.