Nutrient Comparison: Cooked Frozen Green Peas VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas vs Cassava:
- 7 ounces of Cooked Frozen Green Peas have 105 times more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 12.6 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Vitamin C than Boiled and Drained Frozen Green Peas.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Green Peas as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Peas vs Cassava:
- 7 ounces of Cooked Frozen Green Peas have 1.5 times more Calcium, 5.6 times more Iron, 2.9 times more Phosphorus, 5.1 times more Sodium, 2 times more Zinc and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Manganese and 2.5 times more Potassium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Cassava contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Green Peas as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Green Peas have 2.6 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Frozen Green Peas.
- Both Boiled and Drained Frozen Green Peas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.