Nutrient Comparison: Frozen Green Peas VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Peas versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Peas vs Cooked Frozen Carrots:
- 14 ounces of Frozen Green Peas have 8.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B9, 7.8 times more Vitamin C and 2.1 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.2 times more Vitamin A and 50.5 times more Vitamin E than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Green Peas, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Peas vs Cooked Frozen Carrots:
- 14 ounces of Frozen Green Peas have 1.5 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium, 1.8 times more Sodium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium and 1.3 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Peas have 2.1 times more Energy, 1.8 times more Carbohydrate, 1.2 times more Sugars, 1.4 times more Fiber and 9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 than Frozen Green Peas, Unprepared.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Green Peas, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.