Nutrient Comparison: Frozen Green Peas VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Green Peas versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Green Peas vs Cooked Frozen Carrots:
- 100 grams of Frozen Green Peas have 8.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B9, 7.8 times more Vitamin C and 2.1 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8.2 times more Vitamin A and 50.5 times more Vitamin E than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Green Peas, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Green Peas vs Cooked Frozen Carrots:
- 100 grams of Frozen Green Peas have 1.5 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium, 1.8 times more Sodium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium and 1.3 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Green Peas have 2.1 times more Energy, 1.8 times more Carbohydrate, 1.2 times more Sugars, 1.4 times more Fiber and 9 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 than Frozen Green Peas, Unprepared.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Green Peas, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.