Comparing Nutrients in 300 calories Canned Green Peas RinsedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Green Peas Rinsed
423g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per unit of mass than Canned Green Peas, Rinsed Solids, which is average in comparison to other foods. Canned Green Peas Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Frozen Roasted Potatoes with Salt?
Canned Green Peas Rinsed VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Green Peas Rinsed have 9.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Green Peas Rinsed have 2.9 times more Calcium, 3.9 times more Iron, 1.4 times more Sodium and 2.2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium than Canned Green Peas, Rinsed Solids.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas Rinsed have 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Green Peas Rinsed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.