Nutrient Comparison: Canned Green Peas Rinsed VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Green Peas Rinsed have 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Green Peas Rinsed have 1.6 times more Calcium, 2.2 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.3 times more Potassium and 1.3 times more Sodium than Canned Green Peas, Rinsed Solids.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas Rinsed have 2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy and 2.2 times more Carbohydrate than Canned Green Peas, Rinsed Solids.