Nutrient Comparison: Canned Green Peas Rinsed VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas Rinsed versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas Rinsed vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Green Peas Rinsed have 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Green Peas Rinsed vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Green Peas Rinsed have 1.6 times more Calcium, 2.2 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.3 times more Potassium and 1.3 times more Sodium than Canned Green Peas, Rinsed Solids.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas Rinsed have 2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy and 2.2 times more Carbohydrate than Canned Green Peas, Rinsed Solids.