Comparing Nutrients in 300 calories Canned Green Peas with LiquidsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Canned Green Peas with Liquids
566g
Boiled Spears Frozen Broccoli
1071g
Canned Green Peas with Liquids have 1.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Boiled Spears Frozen Broccoli?
Canned Green Peas With Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 2.1 times more Vitamin B2, 5.7 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9, 7.7 times more Vitamin C, 124.9 times more Vitamin E and 10.1 times more Vitamin K than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Canned Green Peas Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids vs Boiled Spears Frozen Broccoli:
300 calories of Canned Green Peas with Liquids have 1.3 times more Copper and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Calcium, 2.2 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium, 2.8 times more Selenium, 5 times more Sodium and 2 times more Water than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Canned Green Peas Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.