Comparing Nutrients in 300 calories Canned Green Peas with Liquids and SaltVS Boiled Sprouted Peas
Weight per 300 calories
Canned Green Peas with Liquids and Salt
517g
Boiled Sprouted Peas
306g
Boiled and Drained Sprouted Peas have 1.7 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is average in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Boiled Sprouted Peas?
Canned Green Peas With Liquids And Salt VS Boiled Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Boiled Sprouted Peas?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids and Salt vs Boiled Sprouted Peas:
300 calories of Canned Green Peas with Liquids and Salt have 25.7 times more Vitamin A, 1.6 times more Vitamin B3 and 2 times more Vitamin C than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 1.7 times more Vitamin B1, 7 times more Vitamin B2 and 4.4 times more Vitamin B5 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Boiled Sprouted Peas provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids and Salt vs Boiled Sprouted Peas:
300 calories of Canned Green Peas with Liquids and Salt have 1.3 times more Calcium, 8.4 times more Copper, 1.3 times more Iron, 4.4 times more Phosphorus, 3.7 times more Selenium, 104.2 times more Sodium, 1.6 times more Zinc and 1.9 times more Water than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 1.3 times more Magnesium and 1.5 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Boiled Sprouted Peas contain similar levels of Manganese per 300 calories.
300 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas with Liquids and Salt have 1.6 times more Omega 3 than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 1.4 times more Protein than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Boiled Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 300 calories.