Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Boiled Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas with Liquids and Salt versus 7 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids and Salt vs Boiled Sprouted Peas:
- 7 ounces of Canned Green Peas with Liquids and Salt have 15.2 times more Vitamin A than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 2.8 times more Vitamin B1, 11.9 times more Vitamin B2, 7.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Boiled Sprouted Peas provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids and Salt vs Boiled Sprouted Peas:
- 7 ounces of Canned Green Peas with Liquids and Salt have 5 times more Copper, 2.6 times more Phosphorus, 2.2 times more Selenium and 61.7 times more Sodium than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 1.3 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese and 2.5 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Boiled Sprouted Peas contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Peas contain 1.7 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Boiled Sprouted Peas offer comparable quantities of Omega 3 per seven ounces.
- Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in seven ounces.