Nutrient Comparison: Boiled Sprouted Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas versus 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 7 ounces of Boiled Sprouted Peas have 2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 8.6 times more Vitamin A than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 7 ounces of Boiled Sprouted Peas have 1.4 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese and 2.5 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 5.3 times more Copper, 2.8 times more Phosphorus, 2.8 times more Selenium and 91 times more Sodium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Peas have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.6 times more Omega 3 than Boiled and Drained Sprouted Peas.
- Both Boiled and Drained Sprouted Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in seven ounces.