Comparing Nutrients in 300 calories Seasoned Canned Green Peas with LiquidsVS Boiled Cauliflower
Weight per 300 calories
Seasoned Canned Green Peas with Liquids
600g
Boiled Cauliflower
1304g
Seasoned Canned Green Peas with Liquids have 2.2 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Boiled Cauliflower?
Seasoned Canned Green Peas With Liquids VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Seasoned Canned Green Peas with Liquids vs Boiled Cauliflower:
300 calories of Seasoned Canned Green Peas with Liquids have 10.1 times more Vitamin A than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 12.4 times more Vitamin B5, 3.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.4 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Boiled Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Canned Green Peas with Liquids vs Boiled Cauliflower:
300 calories of Seasoned Canned Green Peas with Liquids have 2.5 times more Copper, 1.7 times more Iron, 7.8 times more Sodium and 1.8 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Water than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Boiled Cauliflower contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 3.6 times more Fat, 15.1 times more Omega 3, 2.5 times more Fiber and 1.3 times more Protein than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.