Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Canned Green Peas with Liquids versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Canned Green Peas with Liquids vs Boiled Cauliflower:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 22 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.9 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Canned Green Peas with Liquids vs Boiled Cauliflower:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 5.5 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Selenium, 16.9 times more Sodium and 3.8 times more Zinc than Boiled Cauliflower.
- Both Seasoned Canned Green Peas with Liquids and Boiled Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 2.3 times more Carbohydrate and 1.7 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 7 times more Omega 3 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.