Comparing Nutrients in 300 calories Seasoned Canned Green Peas with LiquidsVS Cooked Frozen Green Peas
Weight per 300 calories
Seasoned Canned Green Peas with Liquids
600g
Cooked Frozen Green Peas
385g
Boiled and Drained Frozen Green Peas have 1.6 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is average in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Cooked Frozen Green Peas?
Seasoned Canned Green Peas With Liquids VS Cooked Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Cooked Frozen Green Peas?
Lets compare vitamin content per 300 calories of Seasoned Canned Green Peas with Liquids vs Cooked Frozen Green Peas:
300 calories of Seasoned Canned Green Peas with Liquids have 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 3.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Cooked Frozen Green Peas provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Canned Green Peas with Liquids vs Cooked Frozen Green Peas:
300 calories of Seasoned Canned Green Peas with Liquids have 1.5 times more Copper, 1.2 times more Iron, 1.5 times more Manganese, 1.7 times more Potassium, 2 times more Selenium, 5.5 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Cooked Frozen Green Peas.
Both Seasoned Canned Green Peas with Liquids and Cooked Frozen Green Peas contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seasoned Canned Green Peas with Liquids have 1.6 times more Omega 3 than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 1.4 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Cooked Frozen Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 300 calories.