Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Cooked Frozen Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Seasoned Canned Green Peas with Liquids versus 7 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seasoned Canned Green Peas with Liquids vs Cooked Frozen Green Peas:
- 7 oz of Boiled and Drained Frozen Green Peas contain 4.8 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Cooked Frozen Green Peas provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seasoned Canned Green Peas with Liquids vs Cooked Frozen Green Peas:
- 7 ounces of Seasoned Canned Green Peas with Liquids have 1.3 times more Selenium and 3.5 times more Sodium than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 1.6 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Cooked Frozen Green Peas contain similar levels of Copper, Manganese, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Green Peas contain 1.6 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.