Boiled Green Peas With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Green Peas with Salt vs Baked Potato Flesh:
- 300 calories of Boiled Green Peas with Salt have more Vitamin A, 2.7 times more Vitamin B1, 7.9 times more Vitamin B2, 1.6 times more Vitamin B3, 7.8 times more Vitamin B9, 1.2 times more Vitamin C and 95.6 times more Vitamin K than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Green Peas with Salt.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Green Peas with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas with Salt vs Baked Potato Flesh:
- 300 calories of Boiled Green Peas with Salt have 6 times more Calcium, 4.9 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium, 52.9 times more Sodium and 4.5 times more Zinc than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Baked Potato Flesh contain similar levels of Copper and Water per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Green Peas with Salt have 3.9 times more Sugars, 4.1 times more Fiber and 3 times more Protein than Baked Potato Flesh.
- Both Boiled Green Peas with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Green Peas with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.