Nutrient Comparison: Boiled Green Peas with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Peas with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Peas with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Green Peas with Salt have more Vitamin A, 2.5 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7 times more Vitamin B9 and 86.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Green Peas with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Peas with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Green Peas with Salt have 5.4 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Selenium, 47.8 times more Sodium and 4.1 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Potassium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Baked Potato Flesh contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Peas with Salt have 3.5 times more Sugars, 3.7 times more Fiber and 2.7 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Baked Potato Flesh offer comparable quantities of Energy per seven ounces.
- Both Boiled and Drained Green Peas with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.