Nutrient Comparison: Boiled Green Peas with Salt VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Peas with Salt versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Peas with Salt vs Baked Potato Skin:
- 7 ounces of Boiled Green Peas with Salt have 40 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 15.2 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Baked Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Green Peas with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Peas with Salt vs Baked Potato Skin:
- 7 ounces of Boiled Green Peas with Salt have 2.7 times more Selenium, 11.4 times more Sodium, 2.4 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Calcium, 4.7 times more Copper, 4.6 times more Iron and 2.1 times more Potassium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Baked Potato Skin contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Peas with Salt have 4.2 times more Sugars and 1.2 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Energy, 2.9 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Green Peas with Salt.
- Both Boiled and Drained Green Peas with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.