Comparing Nutrients in 100 calories Boiled Green Peas with SaltVS Baked Potato Skin
Weight per 100 calories
Boiled Green Peas with Salt
119g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.4 times more energy per unit of mass than Boiled and Drained Green Peas with Salt, which is above average in comparison to other foods. Boiled Green Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Baked Potato Skin?
Boiled Green Peas With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Green Peas with Salt vs Baked Potato Skin:
100 calories of Boiled Green Peas with Salt have 94.3 times more Vitamin A, 5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.8 times more Vitamin B9, 2.5 times more Vitamin C and 35.9 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Vitamin B5 than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Green Peas with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas with Salt vs Baked Potato Skin:
100 calories of Boiled Green Peas with Salt have 1.9 times more Calcium, 2.1 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 6.4 times more Selenium, 26.8 times more Sodium, 5.7 times more Zinc and 3.9 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Copper and 1.9 times more Iron than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Peas with Salt have 10 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Green Peas with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.