Comparing Nutrients in 300 calories Boiled Green PeasVS Edible Podded Peas
Weight per 300 calories
Boiled Green Peas
357g
Edible Podded Peas
714g
Boiled Green Peas have 2 times more energy per 100g than Edible Podded Peas. It has average energy density when compared to other foods. Raw Edible Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Edible Podded Peas?
Boiled Green Peas VS Edible Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Edible Podded Peas?
Lets compare vitamin content per 300 calories of Boiled Green Peas vs Edible Podded Peas:
300 calories of Boiled Green Peas have 1.7 times more Vitamin B3 than Edible Podded Peas.
While 300 kcal of Raw Edible Podded Peas contain 2.7 times more Vitamin A, 9.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 8.5 times more Vitamin C, 5.6 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Green Peas.
Both Boiled Green Peas and Edible Podded Peas provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Green Peas as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas vs Edible Podded Peas:
300 calories of Boiled Green Peas have 1.4 times more Selenium and 2.2 times more Zinc than Edible Podded Peas.
While 300 kcal of Raw Edible Podded Peas contain 3.2 times more Calcium, 2.7 times more Iron, 1.5 times more Potassium and 2.3 times more Water than Boiled and Drained Green Peas.
Both Boiled Green Peas and Edible Podded Peas contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Edible Podded Peas contain 1.3 times more Sugars than Boiled and Drained Green Peas.
Both Boiled Green Peas and Edible Podded Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Green Peas as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.