Comparing Nutrients in 300 calories Boiled Green PeasVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Green Peas
357g
Stewed Canned Tomatoes
1154g
Boiled Green Peas have 3.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Stewed Canned Tomatoes?
Boiled Green Peas VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Green Peas vs Stewed Canned Tomatoes:
300 calories of Boiled Green Peas have 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B5, 1.8 times more Vitamin C and 19.2 times more Vitamin E than Boiled and Drained Green Peas.
Both Boiled Green Peas and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Green Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas vs Stewed Canned Tomatoes:
300 calories of Boiled Green Peas have 2.8 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.5 times more Potassium, 238 times more Sodium and 3.8 times more Water than Boiled and Drained Green Peas.
Both Boiled Green Peas and Stewed Canned Tomatoes contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Peas have 1.7 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 14.8 times more Fructose than Boiled and Drained Green Peas.
Both Boiled Green Peas and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Green Peas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.