Comparing Nutrients in 300 calories Cooked Frozen Green Peas with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Cooked Frozen Green Peas with Salt
385g
Frozen Broccoli Spears
1035g
Cooked Frozen Green Peas with Salt have 2.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or Frozen Broccoli Spears?
Cooked Frozen Green Peas With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas with Salt vs Frozen Broccoli Spears:
300 calories of Cooked Frozen Green Peas with Salt have 1.5 times more Vitamin B1 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 3.1 times more Vitamin B2, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 4.3 times more Vitamin B9, 18.6 times more Vitamin C, 121 times more Vitamin E and 11.4 times more Vitamin K than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Green Peas, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas with Salt vs Frozen Broccoli Spears:
300 calories of Cooked Frozen Green Peas with Salt have 7.1 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.6 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 6.1 times more Potassium, 5.1 times more Selenium, 1.4 times more Zinc and 3.1 times more Water than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 14 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Green Peas, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.