Comparing Nutrients in 300 calories Cooked Frozen Green Peas with SaltVS Canned Carrots with Salt
Weight per 300 calories
Cooked Frozen Green Peas with Salt
385g
Canned Carrots with Salt
1200g
Cooked Frozen Green Peas with Salt have 3.1 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or Canned Carrots with Salt?
Cooked Frozen Green Peas With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas with Salt vs Canned Carrots with Salt:
300 calories of Cooked Frozen Green Peas with Salt have 5 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 16.6 times more Vitamin A, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 77 times more Vitamin E and 1.3 times more Vitamin K than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Green Peas, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas with Salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3.3 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 5 times more Manganese, 5.1 times more Potassium, 2.3 times more Sodium and 3.6 times more Water than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Peas with Salt have 2.6 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Omega 3 and 1.8 times more Sugars than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Green Peas, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.