Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Peas with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Peas with Salt vs Canned Carrots with Salt:
- 1 kilogram of Cooked Frozen Green Peas with Salt has 15.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 6.6 times more Vitamin B9, 3.7 times more Vitamin C and 2.4 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5.3 times more Vitamin A and 24.7 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Green Peas, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Peas with Salt vs Canned Carrots with Salt:
- 1 kilogram of Cooked Frozen Green Peas with Salt has 2.4 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Sodium and 2.6 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.6 times more Manganese and 1.6 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Canned Carrots with Salt contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled Frozen Green Peas, drained with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Green Peas with Salt has 3.1 times more Energy, 2.6 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 8 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Green Peas, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.